The Gym For Fitness In Mount Dora
FITNESS
FOR ALL LEVELS
Join Us at Mount Dora's #1 Fitness Facility
FITNESS MADE FOR YOU
Barre
We start with stretching, move to upper body strength flow to lower body power, and wrap it up with inner core strength, to finish the class with a full stretch and happy self.
Barre Burn
This class is designed for those who are familiar with the workout and are looking for that extra push to get them to the next level.
Mobility
Focus on combining breath work with functional recovery to work through those stiff tight areas.
Lower back- shoulders – hips.
Yoga
Whether you’re seeking to improve flexibility, reduce soreness, or enhance overall performance, we offer a yoga program that will give you exactly what you need to feel your best.
Cardio Circuit
This full body workout consists of high energy reps with a long duration of work and low rest times. Raising the heart rate and bringing it back down to burn those calories not only during the class but after the class as well.
Nutrition Services
Personal Training
We offer the best personal training program in the Mount Dora area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.
Functional Strength Circuit
Full body workout with lower reps, higher weight with a longer recovery time. Working on exhausting the muscle and maximizing weight lifted.
Gem Gals
This class is for women who want to get their bodies moving and might not know exactly where to start. Gem Gals is a circuit style class that focuses on form along with balance and full body movements to achieve a well rounded fun workout.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. Start strong by building your foundation with healthy habits.
3. HAVE FUN REACHING NEW LEVELS
Once you have down the basics, have fun showing up to new workouts each week with the Trimethod Wellness community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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OUR CURRENT SCHEDULE
The Best gym near me in Mount Dora
WHERE TO FIND US
3800 Lakecenter Dr Suit B.6 Mount Dora Florida 32757
GIVE US A CALL
(352) 729-5541
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Trimethod Wellness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Mount Dora and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! Our workouts will cater to you and your needs!
